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Discussion groups
A space where you can talk, discuss and confide in kindness about the challenges, difficulties or pitfalls you're experiencing. A space where you can benefit from a community that understands what you're going through, and where you can express yourself freely, find support and access practical tools to better manage them.
DATES
$20
Anxiety
October 22, 2023
10 a.m. to noon
You're not alone in experiencing anxiety. We understand how challenging it can be. Join this discussion group specially designed for you!
$20
Anger
Yo be determined
10 a.m. to noon
You feel bad, trapped. You feel a storm brewing inside you because your emotions are too intense. You're not alone. Join the group!
$20
Choosing and caring for yourself
| Do you love yourself?
November 26, 2023
10 a.m. to noon
Loving yourself means knowing how to accept yourself, value yourself as a person and be respected. Self-love allows us to experience the joy of living, and to be able to reassure and comfort ourselves when faced with criticism or difficulties. Come and discuss it with us!
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